HypnoBirthing was developed by Marie Mongan in the USA around 20 years ago. It uses deep relaxation and hypnosis to remove fear from the birth process.

When the body relaxes it releases endorphins. These fabulous natural painkilling hormones allow your cervix to open more easily, your uterus to function more efficiently and they facilitate an easier and potentially pain-free labour.

It consists of a 12.5 full ante-natal class to fully prepare you for your best possible birth using breathing techniques, deep relaxation and hypnosis, massage techniques and more.

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For more information visit www.hypnobirthing.com

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